People often say that there is no bitterness as bitter as the bitter-sweet taste of goodbyes – and when you are saying goodbye to someone you love then the pain simply feels unbearable. The issue of saying goodbye can be understood as either temporal, for example, one moves to a different town or is transferred to a different company or the sort, or permanent, therefore, saying goodbye should be gentle and purposeful. Of course, certain strategies can help to make this process somewhat more productive and, perhaps, less painful.
 |
| Photo: Tan Danh/Pexels |
Acknowledge the Emotions:
Thus, the first crucial element in identifying and understanding emotions in the Self-Awareness step is being able to understand your own feelings. It is important for anyone who is under fire for their views to recognize that being wrongfully judged is wrong and that feeling annoyed, sad, resentful, or angry is justified. The Lizard’s advice is to move on to the stage of acceptance and allow oneself to grieve the separation. Therapeutic communication with a friend or a counselor, and writing in person journals can help address such feelings. This process is also helpful and helps to remove the veil of negativity with the person one is saying goodbye to, but always remember that sincere communication should not become a place where you burden the other person with unnecessary negativity.
Celebrate the Journey:
In this case, goodbyes do not want to concentrate on the ending point. You need to call them and remind them about the times that you have spent together and the happy moments you have spent together. Think about how this individual made your life better in some way. Self-induced compliance is not as hard to achieve when you feel grateful during these times. Anything that is said or done to enhance the tone of the goodbye can have a positive long-term effect on how the two of you feel about each other.
Communicate Clearly:
There is no one way of sending a ‘moving on’ message; it can come after a long-distance move even a breakup or after a bereavement. Others: if it is so – explain, how you communicate – phone calls, online or letter writing if it is possible. Adhere to the expectations that are realistic and learn how to say ‘no’ when things are not okay with the other person. When saying an ordinary goodbye, never bring up matters that might render the goodbye a permanent one; in case you have to let someone go, say anything that you have left unsaid and then leave, do not threaten or use persuasive language.
Find Meaningful Expressions:
They don’t just make a big deal during a goodbye, but rather they hold tremendous power at this time. It is also important to show affection from time to time and there’s no harm in speaking out one’s feelings each once in a while. A handwritten letter, or even a poem can be very touching, or a playlist that includes all the songs that you both loved listening to in the early days of the disease. Living words may not be grand – even words like “I will miss you so much” have a lot of impact.
Rituals of Closure:
The act of coming up with a sign of closure can also serve as a way of ending things which can also bring about some measure of consolation. Following your faith, it could be over a meal or at a site of significance, writing one’s final message on a Chinese paper that when burnt, the message with it goes to the spirits (similar to a helium balloon). They can give a level of closure, and enable you to let go of the anger of the patient.
Remember, Goodbyes Aren't Always Endings:
Distance doesn't diminish love. There are so many possibilities that technology can present, starting with the ability to maintain connection over the distances of continents. But still, as you grow and evolve as individuals, give one another the respect to keep personal distance while you each figure things out for yourselves. Even now, it is possible to practice parting for good and still open the possibility of further interactions in the future. Amidst the melancholic tunes, viewers will note that time dulls the edges of the hurt and that life has a funny way of coming around to work its magic once more.
Taking Care of Yourself:
It is needless to mention that, bidding farewell, especially to your beloved has its own fair share of text messages. This period should be taken as an opportunity to take as many precautions as possible and take good care of your own self. Adopt relaxation habits that could possibly involve going for a walk, talking with friends, or doing some form of artistic work. It is also important that people do not be ashamed to get help from professionals if they are finding it hard to cope.
It’s possibly a lonely and bitter thing to just say ‘goodbye’ especially if the person is a dear one to you. There's no one-size-fits-all approach. Realizing that one feels sad and seeking to find a meaning to their pain together with practicing self-care one can stamp through this phase in life with strength and dignity. As Julie said ‘goodbyes can be good,’ life showed that sometimes goodbyes are God’s way of teaching us about God’s love and resilience of the human spirit.