This clearly shows in the eyes and face when stress increases. As the saying goes, the impression of the mind falls on the face.
So if you don't talk about your problems, your body will tell a lot. When stress increases, its symptoms appear in the body.
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| Photo: Andrea Piacquadio/Pexels |
Sleep eludes, and insomnia problems are increasing. Getting up repeatedly in the middle of the night despite feeling tired. These signs are not to be ignored. Due to this, your weight also increases. Stress is responsible for these.
Severe headache: Even prolonged sleep is not able to reduce the headache. Frequent headache actually is a symptom of mental stress. This problem occurs only when you are under excessive stress.
Also, eating home food causes acidity problems. Now if you don't have a stomach problem, then it is due to stress. Because of the numerous nerves, the digestive system is connected to the brain. So whenever stress increases, it definitely affects digestion. If this problem continues, irritable bowel syndrome's risk increases.
Continuous sitting at work brings on pains in the neck, shoulders, and back. Many think that cramping in muscles is due to too much physical work. It is not so. More often, stress is at the root of the pain.
When the stress becomes too much, the body fatigues. You do not want to sit at work. Nothing can be repaired. For a short time, the body goes into 'flight mode' in the same way as your mind does. These symptoms are easily recognized but most people choose to ignore them