If we are healthy, our mind is good. And mind sits in all our work. When a disease takes root in our body, it can be understood how great a blessing health is. We have some rules to keep the body healthy. If we follow some rules, then diseases will not be able to take root in our body easily. We do not take care of our body, due to which we get sick. So, today I am going to give you some advice, if you follow it, you will be healthy. And no big disease will enter your body. Hope the completed article carefully.
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| Photo: Drazen Zigic/Freepik |
There are a lot of us who suffer from different diseases. But those who work hard have a better body. And no disease can attack their body. Especially you will see that those who never work throughout the day are more prone to illness. We should always keep our body fit. Remember that more is better but not too much. Many people think that fat people are healthy and thin people are sick. This is a wrong idea that a person till he is not caught by any disease is healthy. A healthy person is he who has no disease in his body. Due to food, some rules, bad habits we are bringing terrible diseases in our body. If now we are not careful, we will be affected by much bigger diseases. First of all, we have to remember the body. If the body is not good, then how will the mind do anything? Many times it is seen that suddenly a cold and fever arrive. Actually, due to our negligence, these small diseases happen. It's not just because of us; in fact, there are more pesticide-treated vegetables available in the market today. Because you know, vegetables treated with pesticides are shiny. And those vegetables without pesticides look very bad and it doesn't have that good of a yield. But the end result is we consume those shiny pesticide-treated vegetables. And in eating these pesticide-treated vegetables, all kinds of diseases are making their home in our body. We consume a lot of such adulterated products, due to which manifolds the life expectancy of people has been reduced today. Due to the lack of caution, we are sowing many heinous diseases in our body. Health is the key to happiness—this sentence we should remember always. If we were cautious and took precautions, then so much trouble would not have been in our body. Now let's know the rules that should be followed to stay physically healthy:-
1. Correct Rules of Food:
We eat what we get. We cannot imagine how dangerous these are, these unhealthy foods for our body. We should avoid the foods that are harmful. All of us should avoid junk food or extra fatty foods. There are many foods besides these, which are harmful to eat and avoid. For instance, if we consume sweet and sweet food items, then it leads to diabetes. Many good quality foods are high in diseases. It is better to avoid all these foods. And try to avoid the food with pesticides. Many other terrible diseases like cancer are caused by this adulterated food. Apart from this, many diseases make their home in our healthy body due to adulterated food. Many have become intoxicated with bidis, cigarettes, and drinking. We should avoid these addictions because they are dangerous to us. Any kind of drug should be avoided from entering into our body. To keep our body healthy, we need to give attention to food. Many people eat too much; actually, food should not be eaten in excess. You should eat as much food as you need. If we are conscious about food, our body will be healthy and diseases will not easily settle in our body.
2. Walking and Exercise:
Walking and exercise help keep our body healthy. There are many who do not have time to walk and who do not exercise. You will see that many diseases have settled in his body. Provided we walk at least 3-4 km every day and exercise, diseases will not be able to settle in our body so easily. We all should get up in the morning to walk and exercise. Waking up in the morning is also good for health. However busy we might be, we must walk or exercise. Because our body and health come first. If our body is not good, we will not be able to do anything. You can also walk at night after dinner if you want. Young boys should be allowed to play football or sports. Because if you play sports, your body will be good. And your mind will stay in all the work, study will be much better. If we do more walking and regular exercise, then difficult diseases like diabetes cannot make a home in our body. You will notice that most of the people who are suffering from diabetes do not work hard, do not walk and do not exercise. We should exercise and walk to keep our body and health good.
3. Practice of Physical Exertion:
We must practice hard work. Because those who work hard will see that they have fewer diseases in their bodies. But those who lie down and eat while sitting have no shortage of diseases in their bodies. We, living in the village, must be busy with various activities; then our body will be very good. And no terrible disease can take root in our body. You will notice that people who sit, lie down, eat, do not do any kind of work have more sickness and disease in their body. The body is very good if you work hard. If you are a student, if you live in a village. Then you have various work in your house which is a lot of hard work. You can do all that. Your body will be very healthy. No terrible disease can easily invade your body. So we have to do physical work to keep our body healthy and healthy.
4. Giving up Bad Habits:
We have many bad habits, which are very harmful to our body. We go to sleep after dinner and don't wake up before 11 am. There are many more such bad habits amongst us due to which many diseases take root in our body. So we should give up such bad habits. We must remember, the body is mine. So to keep the body healthy we should follow. Because if we are sick, we will understand how valuable our healthy body is. Now, most importantly, if we have any bad habits, then it is very important to get rid of those bad habits.
There are many more such rules; all such rules should be followed. Because we all should be careful to stay healthy. And we should follow all the rules. Then our body will be healthy and disease will not be able to make a home in our body easily.
It is with a new update that I shall see you again until today. You look upon it with forgiveness if you make a mistake.